Tuesday, October 21, 2008

स्क्रेम्ब्लेद tofu

Scrambled Tofu

1 pkg soft tofu
chopped Cilantro
chopped celery
chopped chives
chopped onions
2 chopped plum tomatoes
minced garlic
chopped sweet peppers
chopped carrots
black pepper, salt
Tumeric
Cheddar cheese
olive oil

step 1.
Drain water from tofu and mash with a fork, season with minced garlic, chopped chives tomatoes and cilantro. leave for 1/2 h to 1 h

Step 2. heat oil in frying pan,add tumeric, chopped onions, celery, sweet peppers and carrots.

step 3 when vegetables are fried add tofu, salt and black pepper.

step 4 cook until all the water has dried from the tofu and it is the consistency of cooked scrambled eggs, add cheese and mix.

Can serve in a pita wrap, with lettuce avacado and bleu cheese.

0 Comments:

Post a Comment

<< Home