Sunday, January 09, 2011

Spicy Kale and Cream of Onion soup


Trying to incorporate more veggies and Kale into my diet, this soup turned out quite yummy especially now that the temperatures are lower.

Need
1 cup Kale greens cut lengthwise
1/2 onion chopped
3 cloves garlic chopped
2 tsp black pepper
3 dried red chilli peppers crushed
1/2 cup portebella mushrooms chopped
1 medium carrot cut into circles

Add a small bit of oil to a pot and add the ingredients above
Cover and let simmer for 10 minutes
now add
1 Tofurkey Italian sausage cubed
1 stalk celery cubed
1tsp chopped cilantro
1 tsp chopped green onions
1 medium potato cubed
1 can cream of onion soup
2 cans water

cover and set simmer for 15 more minutes.
add a dash of soy sauce and salt to taste.

2 Comments:

Blogger Id it is said...

Happy New Year Nandi : 0

8:06 PM, January 29, 2011  
Blogger Nandi23 said...

Happy new year to you as well!

6:31 PM, March 30, 2011  

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